Mid-meeting keyboard crunch? Try a 60–90 second wrist reset

[FlexorLabs]

Between blocks, a quick wrist + forearm reset often helps more than another coffee.

Try: open/close fists 10 times, slow wrist circles both ways, then a gentle forearm stretch with the opposite hand — stop at mild stretch, no bounce. Pair it with standing up once so you’re not still locked in the same posture.

Soft reset → back to the keys.

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